Bon Bons’ Apple Crumble (Paleo, GAPS, Vegan)

Bon Bons’ Apple Crumble (Paleo, GAPS, Vegan)

One of the many things I love about my mum is her passion for cooking and homemaking when growing up.100% sure part of her passion for making food and looking after the family passed down to me.She’s had a few banger recipes over the years, but this one is...
Pumpkin Chicken Stock Soup for the Gut (GAPS, Paleo)

Pumpkin Chicken Stock Soup for the Gut (GAPS, Paleo)

One of the benefits of always having meat stock in the freezer, is you are guaranteed to always have gut/soul nourishing soups.When making soup, most people use stock or vegetable broth bought on the shelves. Even if you’re buying organic, it will never compare...
Electrolytes on the Carnivore, Keto & GAPS Diet

Electrolytes on the Carnivore, Keto & GAPS Diet

Just like most people need a steady supply of memes to get through the day, our body needs a steady supply of electrolytes to thrive – and especially so when it comes to Carnivore, Keto and other Animal-Based Diets.It’s a missing element for many people...
GAPS Bread Recipe (Grain-Free, Paleo, Keto)

GAPS Bread Recipe (Grain-Free, Paleo, Keto)

One of the very sad things about being on the GAPS diet (obviously out-weighed by how amazing you feel) is the fact that you can’t eat ANYTHING starchy.For us here in Australia that rules out basically every store-bought bread option there is. Even one of my...