Rory’s Kitchen Blog
Enjoy Carnivore & GAPS Diet Recipes, Blogs, Articles, etc 🙂
Bon Bons’ Apple Crumble (Paleo, GAPS, Vegan)
One of the many things I love about my mum is her passion for cooking and homemaking when growing up.100% sure part of her passion for making food and looking after the family passed down to me.She's had a few banger recipes over the years, but this one is definitely...
Pumpkin Chicken Stock Soup for the Gut (GAPS, Paleo)
One of the benefits of always having meat stock in the freezer, is you are guaranteed to always have gut/soul nourishing soups.When making soup, most people use stock or vegetable broth bought on the shelves. Even if you're buying organic, it will never compare to a...
2 Ingredient Banana Egg Pancake (Animal Based, GAPS, Paleo, Gluten Free)
This is an incredibly simple, overly underrated, and totally delicious pancake recipe that's very suitable for people who are basically intolerant to life.Gluten Free, Dairy Free, Refined Sugar Free, Seed Oil Free, Animal Based, Full GAPS Friendly, Vegan Free,...
Electrolytes on the Carnivore, Keto & GAPS Diet
Just like most people need a steady supply of memes to get through the day, our body needs a steady supply of electrolytes to thrive - and especially so when it comes to Carnivore, Keto and other Animal-Based Diets.It's a missing element for many people that take up...
GAPS Bread Recipe (Grain-Free, Paleo, Keto)
One of the very sad things about being on the GAPS diet (obviously out-weighed by how amazing you feel) is the fact that you can't eat ANYTHING starchy.For us here in Australia that rules out basically every store-bought bread option there is. Even one of my favourite...
Paleo Pumpkin Pancakes (Stage 4 GAPS Friendly)
Oh Em Ghee, if you haven't tried these 3 ingredient only, grain-free pumpkin pancakes yet - then you're in for a treat.When I was first experimenting with the GAPS Diet in 2018, this was a recipe that I discovered and absolutely loved. I went overboard and had it most...
Grain-Free Zucchini Muffins (GAPS Stage 4 Friendly)
Shut the front door. These keto grain-free paleo zucchini muffins that are also GAPS stage 4 friendly will CHANGE YOUR LIFE.Ok, maybe they won't change your life but they are game-changers.This is the first of many 'non-carnivore' but still 'GAPS-friendly' recipes...
Carnivore GAPS Diet Meat Stock Recipe (Rory’s Kitchen Style)
This is my daily secret-soup that I consume almost daily.A missing ingredient for many on the gut-healing journey.I'll write more about why meat stock is so good and update it in here soon, but it's like 1am here and I promised ya'll the recipe.Very quickly though,...
Full GAPS Diet Food List
Note: This is a list for people who are on the FULL GAPS Diet. If you want more information about the Intro Phases and the Carnivore/No Plant GAPS Diets, then stay tuned because I have content coming about that soon. I highly suggest joining my Weekly Digest...
Where To Buy Grassfed & Organic Meat In Australia
One question I get asked all the time when it comes to my Carnivore GAPS Diet, and the large quantities of Grass-Fed Certified Organic Meat I show in my videos is... "Where do you source your meat Rory? 🤔" In this simple blog post I want to share with you some of the...
Chicken Bone Broth Recipe
(Note: this is not 'carnivore friendly' because of the vegetables, garlic and onion... and it is not 'GAPS' friendly because it is cooked for longer than a meat stock - but it is gut friendly and delicious! If you want the carnivore/GAPS version you can check that one...
My 30 Days On The Carnivore Diet: The Results (Q&A)
In November I embarked on what has been the most transformative 30+ days of my health journey so far...I started the Carnivore version of the GAPS Diet.Nothing but meat, salt and water for 30 days to see if it would help me with my skin, joint pain, energy, gut...