Electrolytes on the Carnivore, Keto & GAPS Diet

Electrolytes on the Carnivore, Keto & GAPS Diet

Just like most people need a steady supply of memes to get through the day, our body needs a steady supply of electrolytes to thrive – and especially so when it comes to Carnivore, Keto and other Animal-Based Diets.It’s a missing element for many people...
Full GAPS Diet Food List

Full GAPS Diet Food List

Note: This is a list for people who are on the FULL GAPS Diet. If you want more information about the Intro Phases and the Carnivore/No Plant GAPS Diets, then stay tuned because I have content coming about that soon. I highly suggest joining my Weekly Digest...
My 30 Days On The Carnivore Diet: The Results (Q&A)

My 30 Days On The Carnivore Diet: The Results (Q&A)

In November I embarked on what has been the most transformative 30+ days of my health journey so far…I started the Carnivore version of the GAPS Diet.Nothing but meat, salt and water for 30 days to see if it would help me with my skin, joint pain, energy, gut...
My Gut Health Journey

My Gut Health Journey

One question I’ve been asked a lot is about my own personal health journey. What lead me to doing the GAPS Diet and specifically the Carnivore version of GAPS. Because nobody would choose to do what’s perceived as a ‘restrictive diet’ unless...
Welcome to Rory’s Kitchen

Welcome to Rory’s Kitchen

Hey there and welcome!I’m so excited and grateful to have you here.This is a space for me to share recipes, information about gut healing, podcast episodes, health information, tips & tricks, my personal journey and more! It’s still a site that’s...