In November I embarked on what has been the most transformative 30+ days of my health journey so far…
I started the Carnivore version of the GAPS Diet.
Nothing but meat, salt and water for 30 days to see if it would help me with my skin, joint pain, energy, gut health, brain fog, mood, mental health, inflamed gut and more.
I documented the whole thing on TikTok, Facebook, YouTube and Instagram – and made a 30 day wrapup answering as many questions as I could about my 30 day experience.
Enjoy this Q&A I filmed for ya’ll. It’s long but thorough, and should give you an idea of what I experienced.
If you’ve got any questions, just drop them in the comments of the video and I’ll do my best to answer them!
Time Stamps
Oh, and if you’re interested in a specific question – I’ve created some timestamps for you so you can scrub through the chapters. You can click on the actual links in the description of the video.
0:00 hi
0:47 Why am I doing the Carnivore Diet?
1:01 My symptoms before the Carnivore Diet
4:16 My diet before the Carnivore Diet
7:07 What is the Carnivore Diet?
9:05 What did I snack on?
9:30 What I ate for 30 days
10:20 Did I eat liver
10:33 Did I follow a meal plan?
10:41 How many times a day did I eat?
10:46 What was my hunger like?
12:08 Did I cheat?
13:00 The social aspects
14:22 Christmas as a Carnivore
15:18 Eating out
16:49 Did I drink Coffee or Tea?
17:11 Supplements or Herbs or Vitamins?
17:44 Did I have cravings?
18:21 What am I looking forward to introducing most?
18:52 Libido?
19:09 What were my poops like?
20:39 Were my farts smelly?
21:24 Urine colour?
21:39 Meat Stock vs Bone Broth
22:29 My favourite things to eat
25:04 Did my sleep improve
27:16 My energy levels during the 30 days
28:42 Weight loss or gain?
32:37 How many calories a day?
33:44 Any body odour?
34:19 Did it help my skin?
35:11 My joint pain results
36:06 The weekly digest newsletter
36:20 Was eating a chore?
36:57 Did I eat fish or fish broth?
37:18 What about pork?
37:50 How my tastes buds have changed
38:55 How much salt did I use?
39:19 Mood changes and Emotional Benefits
40:16 Did it affect my Mental Health?
41:18 GAPS Diet & Neurodivergent
42:33 Has it helped my family?
42:48 Did I get sick of the taste of meat?
43:08 Do I eat rare or medium rare meat?
43:20 What’s my opinion of the ‘modern balanced diet’?
43:49 The Keto Flu / Die Off / Detox
46:11 Body Fat %?
46:17 Was I guided by a professional?
46:44 What happened to my sinus problems?
47:09 What about Probiotics on the Carnivore GAPS Diet?
47:27 What foods created ‘die off’ or detox most?
47:37 Fitness and Endurance on the Carnivore Diet
50:45 Why no fruit or honey or milk?
51:04 Did I miss sugar?
51:17 Any negative impacts on my health?
51:33 What water did I drink? Filtered or tap?
51:45 How much meat did I eat per day in KG and LBS
52:39 Is the Carnivore Diet sustainable?
53:56 Is this sustainable for everyone on earth to eat?
54:28 How to counterbalance the carbon footprint?
55:51 Did it actually help my gut problems?
56:09 Did it heal my gut?
56:50 What didn’t I like about the 30 days?
56:58 Mistakes I made on 30 Days of the Carnivore Diet
59:59 How do I feel overall? Was it a success?
1:01:35 Would I recommend it for others?
1:02:24 How much did it cost?
1:03:35 Grass Fed Vs Grain Fed on the Carnivore Diet
1:04:01 How to afford eating this way?
1:07:23 How to find good meat for the Carnivore Diet
1:08:26 My blood test results
1:09:28 Have I reintroduced foods yet?
1:12:03 What’s next after the 30 days?
1:12:32 Most life changing thing I’ve done for my health
Enjoy the video!
Cheers to your health,
Rory
