Join me on my
Gut Healing Journey

Join me on my
Gut-Healing Journey

Join me on my
Gut Healing Journey

G’day, I’m Rory 👋

I’m currently following the Carnivore GAPS Diet. Y tho? I was first cursed with food intolerances when I was 4 years old.

At 33 it had gotten to the point where I was reacting to almost everything I ate. I would get headaches just thinking about gluten.

Instead of suffering in silence, I decided to take my struggles to the interwebs and share my journey healing my sensitive gut through Rory’s Kitchen.

Join me on my quest as I heal my body, slowly introduce foods and share new recipes along the way.

I hope I can inspire others to realise that true happiness is an inside job first.

G’day, I’m Rory 👋

I’m currently following the Carnivore GAPS Diet. Y tho? I was first cursed with food intolerances when I was 4 years old.

At 33 it had gotten to the point where I was reacting to almost everything I ate. I would get headaches just thinking about gluten.

Instead of suffering in silence, I decided to take my struggles to the interwebs and share my journey healing my sensitive gut via Rory’s Kitchen.

Join me on my quest as I heal my body, slowly introduce foods and share new recipes along the way.

I hope I can inspire others to realise that true happiness is an inside job first.

G’day, I’m Rory 👋

I’m currently following the Carnivore GAPS Diet. Y tho? I was first cursed with food intolerances when I was 4 years old.

At 33 it had gotten to the point where I was reacting to almost everything I ate. I would get headaches just thinking about gluten.

Instead of suffering in silence, I decided to take my struggles to the interwebs and share my journey healing my sensitive gut via Rory’s Kitchen.

Join me on my quest as I heal my body, slowly introduce foods and share new recipes along the way.

*website still being built, loads more posts + recipes coming soon!*

Latest Recipes & Blog Posts

Bon Bons’ Apple Crumble (Paleo, GAPS, Vegan)

Bon Bons’ Apple Crumble (Paleo, GAPS, Vegan)

One of the many things I love about my mum is her passion for cooking and homemaking when growing up.100% sure part of her passion for making food and looking after the family passed down to me.She's had a few banger recipes over the years, but this one is definitely...

Pumpkin Chicken Stock Soup for the Gut (GAPS, Paleo)

Pumpkin Chicken Stock Soup for the Gut (GAPS, Paleo)

One of the benefits of always having meat stock in the freezer, is you are guaranteed to always have gut/soul nourishing soups.When making soup, most people use stock or vegetable broth bought on the shelves. Even if you're buying organic, it will never compare to a...